Tips to reduce stress and anxiety at home

by | Feb 3, 2023 | Tips & Tricks

Feeling stressed and anxious at home?

Tired of feeling like a chicken with its head cut off?

It’s common to feel overwhelmed at times. So, we’ve gone in search of some tips to help calm the chaos in our lives.

We don’t claim to be experts, but these tips have helped us and we want to share what we’ve found to be helpful in reducing stress and anxiety in your home. Plus a bonus tip that will have you feeling like the king, or queen, of your castle.

We hope these tips will help you enjoy being at home even more!

Tip #1: Declutter and organize.

    • Begin by tackling one room at a time and sorting through your possessions, keeping only the items that are truly useful to you and discarding or donating the rest.
      • Create three piles
        • Keep
        • Donate
        • Discard

Tip #2: Use calming colors.

    • Calming colors such as blue, green, and purple have been shown to have a soothing effect on the mind, and can help to create a peaceful atmosphere in your home.

Tip #3: Add plants.

    • Not only do plants improve air quality by absorbing pollutants and releasing oxygen, but they also have been shown to have a calming effect on the mind.
    • The presence of plants can lower blood pressure, reduce stress hormone levels, and improve overall mood.

Tip #4: Incorporate natural elements.

    • Wood, stone, and water elements can help create a peaceful environment. Natural elements can bring a sense of balance and harmony to your home, and help to reduce stress and anxiety.

Tip #5: Practice a good sleep routine.

    • To improve the quality of your sleep and wake up feeling refreshed and rejuvenated, create a sleep-conducive environment, such as a dark, quiet, and cool bedroom, and stick to a consistent sleep schedule.

Tip #6: Create a dedicated relaxation area.

    • Having a designated relaxation area in your home can provide a place for you to unwind and de-stress.

Tip #7: Organize with Harmony Home Concepts.

    • Although we are not medical experts, we are experts in solving storage and organization problems that add to stress and anxiety in your home.

Our clients have shared with us that our solutions, such as slide out shelves, custom closets, and wall-to-wall storage systems, have transformed their homes into calmer and easier-to-organize spaces. With everything in its place and easily accessible, they no longer dread cooking dinner or finding their favorite outfit in the morning.

Say goodbye to cluttered, disorganized spaces and hello to a stress-free, zen-like home. Whether it’s for your kitchen, bathroom, closet, garage, or anywhere else in your home, our solutions are customizable to fit your specific needs.

We offer a complimentary consultation with our expert team to show you how a Harmony Home solution could help you or someone you know reclaim the calm out of the chaos in their home storage and organization.

Make every day easier by giving us a call to see how we can help you bring more harmony to your home.

Act now, call us today at (316) 712-6060

And ask about our special guarantee!

Your Friends,

Phil and Shelley Davis

Slide Out Shelf Solutions

photo of owners Phil and shelley davis
organized closet graphic

Discover More Great Tips and Tricks for Home Organization

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